EP #73: Spring & easing away from shame

by Kyler Ayim | Apr 21, 2023 | Podcast

EP #73: Spring & easing away from shame On my road to recovery, I sometimes didn’t binge for weeks or months. And sometimes all it took to slide back into bingeing was a holiday meal—a slide that could glide on for even more weeks or months. As it turned out, I’d...

EP #72 Setting a new table

by Kyler Ayim | Apr 6, 2023 | Podcast

EP #72 Setting a new table This time of year, Ramadan, Passover, and Easter are celebrations that honor what we believe, who we are, and whom we love. There are open hearts and open homes. Whether it’s sharing a tradition, a meal, or a hunt for special eggs, there are...

Setting a new table

by Kyler Ayim | Apr 6, 2023 | Uncategorized

Blog This time of year, Ramadan, Passover, and Easter are celebrations that honor what we believe, who we are, and who we love. There are open hearts and open homes. Whether it’s sharing a tradition, a meal, or a hunt, there are many opportunities to nourish ourselves...

EP #71 Pain and Desire Feedback

by Kyler Ayim | Jan 12, 2023 | Podcast

EP #71 Pain and Desire Feedback In this episode, we briefly review the food feedback loop and take a closer look at pain and desire feedback loops. If we fear a painful experience enough to escape it with food, our brains note that and determine that the pain is a...