EP #44: Special series-12 keys to end binge eating, Key #7: Unlearn the desire to overeat (ii)

by Martha | Apr 3, 2018 | Podcast

EP #44: Special series-12 keys to end binge eating, Key #7: Unlearn the desire to overeat (ii) At the heart of the desire to overeat is emotional eating. Emotional eating is about eating to cope with a difficult emotion or eating to make that emotion go away....

EP #43: Special series-12 keys to end binge eating, Key #7: Unlearn the desire to overeat (i)

by Martha | Mar 29, 2018 | Podcast

EP #43: Special series-12 keys to end binge eating, Key #7: Unlearn the desire to overeat (i) Reducing the desire to overeat is one of the biggest pieces that’s missing from almost all approaches to end bingeing or to lose weight. Most meal plans—even reasonable...

EP #42: Special series—12 keys to end binge eating, Key #6: Welcome your urges (ii)

by Martha | Mar 17, 2018 | Podcast

EP #42: Special series—12 keys to end binge eating, Key #6: Welcome your urges (ii) This episode continues our discussion of the sixth key to end binge eating: Welcome your urges. We’re looking so closely at your urges because if you’re afraid of your them, you’ll be...

EP #41: Special series—12 keys to end binge eating, Key #6: Welcome your urges (i)

by Martha | Mar 12, 2018 | Podcast

EP #41: Special series—12 keys to end binge eating, Key #6: Welcome your urges (i) You might think that welcoming your urges is a terrible idea. I hear you. But when you’re terrified of your urges, you probably binge to make them go away, ASAP! So . . . that’s not...

EP #40: Special series—12 keys to end binge eating, Key #5: Understand your brain

by Martha | Mar 4, 2018 | Podcast

EP #40: Special series—12 keys to end binge eating, Key #5: Understand your brain When you understand what’s happening in your brain when you binge, so much of the struggle begins to make sense. Part of you wants to stop bingeing so badly and part of you wants to keep...