EP #39: Special series—12 keys to end binge eating, Key #4: Eat enough good food

by Martha | Feb 28, 2018 | Podcast

EP #39: Special series—12 keys to end binge eating, Key #4: Eat enough good food You might think that ending bingeing or overeating means you have to give up food and suffer through yet another bout of deprivation. But ending bingeing or overeating doesn’t mean that...

EP #38: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (ii)

by Martha | Feb 18, 2018 | Podcast

EP #38: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (ii) Part 4 of 12 Keys to End Binge Eating wraps up the conversations we began in the last episode about the third key: Ease the Pressure to Be Different. This episode is...

EP #37: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (i)

by Martha | Feb 11, 2018 | Podcast

EP #37: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (i) This week, in part 3 of 12 Keys to End Binge Eating, we’re talking about the third key: Ease the Pressure to Be Different. You already know the cautionary cliché about...

EP #36: Special series—12 keys to end binge eating, Key #2: Treat yourself with dignity

by Martha | Feb 4, 2018 | Podcast

EP #36: Special series—12 keys to end binge eating, Key #2: Treat yourself with dignity You want to stop bingeing yesterday. I get it. And so many approaches that offer to help you get it too, and they provide tips and tools designed to help you stop right away. The...

EP #35: Special series—12 keys to end binge eating, Key #1: Fiercely defend your dream

by Martha | Jan 30, 2018 | Podcast

EP #35: Special series—12 keys to end binge eating, Key #1: Fiercely defend your dream You probably feel competent in many areas of your life. But you may not feel so competent, or confident, when it comes to the amount and type of food you eat, or the way you look...