EP #34: Evaluating boundaries

by Martha | Jan 14, 2018 | Podcast

EP #34: Evaluating boundaries You may want to consider going beyond understanding and clarifying boundaries to evaluating boundaries. This involves exploring whether you’re setting your boundary from a place of peace and from regard for yourself and others, exploring...

EP #33: Clarifying boundaries

by Martha | Jan 7, 2018 | Podcast

EP #33: Clarifying boundaries I’ve been asking you to think about what your boundaries are. Remember violations to personal and emotional boundaries are events that jeopardize your safety or well-being. Not having any boundaries is probably going to start feeling a...

EP #32: Understanding boundaries

by Martha | Dec 31, 2017 | Podcast

EP #32: Understanding boundaries The last three episodes explored both the downside of having rules for others around your eating, your food, and your weight, and the upside of letting those rules go. But we were careful to acknowledge that taking responsibility for...

EP #31: Freedom from rules for others

by Martha | Dec 23, 2017 | Podcast

EP #31: Freedom from rules for others We’ve spent the last two episodes exploring the drawbacks to having rules for others around your eating, your food, and your weight. It was worth it to take the time to understand how having manuals for others holds us back...

EP #30: The problem with rules for others

by Martha | Dec 18, 2017 | Podcast

EP #30: The problem with rules for others We’re digging deeper into what it really means for us (and others!) when we have rules about how other people should behave around us, our eating, and our weight. Right now, for example, you might be asking others to police...