EP #9: Loving the fact

by Martha | Jul 20, 2017 | Podcast

EP #9: Loving the fact Loving the fact that you binge may seem like the most ridiculous thing you’ve ever heard. But before you unsubscribe, let me ask you this: When you binge, do you think things like, “This is disgusting,” “I must be broken to eat like this,” “I...

EP #8: Welcoming the urge

by Martha | Jul 13, 2017 | Podcast

EP #8: Welcoming the urge Welcoming your next urge to binge may sound off-the-wall, but it can be just what you need to set you free from your bingeing. Being afraid of your urges isn’t freedom. It’s prison. And you don’t need to be afraid of them anyway. Freedom is...

EP #7: Witnessing the urge

by Martha | Jul 6, 2017 | Podcast

EP #7: Witnessing the urge The last thing you want to do is hang around with the urge to binge, right? There’s no doubt that your urge is super-compelling. But there’s also no doubt that your prefrontal cortex is super-powerful. Armed with the brain science we covered...

EP #6: Understanding the urge

by Martha | Jun 29, 2017 | Podcast

EP #6: Understanding the urge Binge eaters feel a strong disconnect between how they want to eat and how they actually do eat. It can feel incredibly disempowering to feel like you’re eating against your will. This episode uncovers the reason for that dissonance and...

EP #5: Food restriction

by Martha | Jun 22, 2017 | Podcast

EP #5: Food restriction Binge eaters often resort to dieting as a way to lose weight or to control their eating. But dieting is also often a precursor to binge eating. In other words, dieting can trigger the onset of bingeing and dieting can be the go-to once the...