EP #4: Weight

by Martha | Jun 15, 2017 | Podcast

EP #4: Weight When you see the number on the scale, or on the measuring tape, or on a clothing tag, what do you make that number mean? And why should you care about the meaning you ascribe to that number? In Episode 4, you’ll find out why how you think and feel about...

EP #3: Self-regard

by Martha | Jun 8, 2017 | Podcast

EP #3: Self-regard In Episode 3, I explore the toll that shame takes on binge eaters, and about why it’s worth it to let it go. One of the best ways to rout out shame is to shine a light on it and talk about what we’ve kept hidden—without apology. Stay tuned for some...

EP #2: What do you stand for?

by Martha | Jun 1, 2017 | Podcast

EP #2: What do you stand for? This episode is about where you and I meet. If you’d really like to get the most out of this podcast, I’m going to ask you to come prepared to give your all, as I’ll give mine. That’s how you’ll best be able to apply the concepts, tools,...

EP #1: This is for you

by Martha | May 25, 2017 | Podcast

EP #1: This is for you The Done Bingeing Podcast kicks off with an introductory episode that highlights the dreams of many binge eaters, and talks about how life coaching can offer powerful strategies to make these dreams reality. The Done Bingeing Podcast is for you...

A strange gift

by Martha | Jun 1, 2018 | Uncategorized

A strange gift What is involved in the journey to ending your struggle with binge eating? Healing will involve: slowing down developing conscious attention skills finding a strong inner adult nurturing love and compassion turning toward oneself instead of turning away...