EP #56: Special series—12 keys to end binge eating, Key #9: Tune in and notice

by Martha | Nov 25, 2020 | Podcast

EP #56: Special series—12 keys to end binge eating, Key #9: Tune in and notice So much of the journey to end binge eating seems to involve looking to others for guidance. There can be many different approaches, each offered by a different expert. Some of what you...

The frozen trees are gone

by Martha | May 4, 2020 | Uncategorized

The frozen trees are gone The frozen treesAre goneBut weren’t theyPretty?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The ice drippedThen stoppedFor a picture⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀And now?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀And now, there is no movement⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀But do you like how it looks?At least just for now’Til the...

Saving the king

by Martha | Apr 6, 2020 | Uncategorized

Saving the king On one of my first days of isolation my son offers to teach me how to play chess. (Hey, no judging. So I don’t know how to play. That’s okay, right?) I’m leery of his offer due to many previous experiences of him...

The edge of the cloud

by Martha | Mar 18, 2020 | Uncategorized

The edge of the cloud As we watch change unfold around us in the midst of the COVID-19 pandemic, it can be hard to make room for it all. Maybe parts of you feel afraid, uncertain, angry, confused, suspicious, helpless, powerless, or obsessive. Maybe other parts of you...

The light slants differently

by Martha | Feb 1, 2020 | Uncategorized

The light slants differently My private clients get 24/7 electronic access to me. Their messages are the first place I go when I’m not teaching or coaching. What they message me depends on what they want to work on. Some want to notice urges. Some want to plan...