This is me, Martha

by Martha | Aug 1, 2019 | Uncategorized

This is me, Martha This is me, Martha. I’m a Master Coach. Many new clients tell me that, for years, they were too afraid and too ashamed to talk to anyone about their bingeing. And I get it. I never wanted anyone to know about my bingeing, either—oh, except for...

The power of a question

by Martha | Jul 1, 2019 | Uncategorized

The power of a question Asking powerful questions is a game changer. Ask a question that fills you with shame, and you’ll get lots of that. Ask a question that fills you with curiosity, and you’ll get plenty of that. Shame vs. curiosity. Which emotion is...

The silence in the song

by Martha | Jun 3, 2019 | Uncategorized

The silence in the song The background in a painting is as important as the foreground in a painting.Why?Because it holds the space for the dimension to come through. The silence in a song is as important as the sound in a song.Why?Because it holds the space for the...

You are the best gift

by Martha | May 1, 2019 | Uncategorized

You are the best gift Soooooooo, unlike Gemma, whom you’ll well remember, because y’all seem to have loved how she cussed me out real good (thanks, by the way), meet Emily. While Gemma said this, “I can’t believe I was dumb enough to sign up...

I now trust myself again

by Martha | Apr 1, 2019 | Uncategorized

I now trust myself again One of my members is leaving The Done Bingeing Membership this month. Here is what she said: “I joined in December 2018 with real trepidation – anxiety, fear, embarrassment, shame, hopelessness & all the horrible feelings I’d...