Why am I bingeing?

by Martha | Mar 1, 2019 | Uncategorized

Why am I bingeing? “Why . . . ?” So many of my first calls with clients begin with these questions: “Why am I binge eating?” “Why can’t I stop?” “Why aren’t I smart enough to figure this out? I’m so...

The power of one degree

by Martha | Feb 4, 2019 | Uncategorized

The power of one degree My grandparents used to live on a farm Northern Ontario. I used to love to drive on the backroads. I’d drive and drive on a dirt road on a sunny day. With light like that I should have been able to see far, far away. But with the grit in the...

An unimaginable adventure

by Martha | Jan 2, 2019 | Uncategorized

An unimaginable adventure What if your journey to end bingeing was a delightful adventure, on which you felt excited, expansive, hopeful, courageous, and free? If you’re bingeing or overeating right now, you’re probably skeptical. So was Jenny. But she joined the Done...

Why giving up seems easier

by Martha | Dec 3, 2018 | Uncategorized

Why giving up seems easier You get better at what you practice. When you practice giving up, you get better at giving up. When you practice getting up, you get better at getting up. Giving up is a skill. Getting up is a skill. Which one do you want? I understand why...

Freedom did come

by Martha | Nov 5, 2018 | Uncategorized

Freedom did come Maybe you were taught that you hurt other people’s feelings and that other people hurt yours. You hurt your mother-in-law’s feelings by not eating ALL of the hefty slab of lasagna she slammed onto your plate. Or … Jackie’s quip that you “must be...