Decide what you want to believe

by Martha | Oct 1, 2018 | Uncategorized

Decide what you want to believe Throughout our lives, we are taught many things by our parents, teachers, society. As adults, though, sometimes we forget that we have the discretion to differentiate between what we were TAUGHT to believe and what we WANT to believe....

Who are you?

by Martha | Sep 4, 2018 | Uncategorized

Who are you? Who are you? What are you capable of? To answer those questions, I’m guessing that you’re going to look to your past. Why? Because you want to scan for evidence of what you’ve accomplished in the past. And what’s the problem with that? The past may not...

Take your own path

by Martha | Aug 7, 2018 | Uncategorized

Take your own path   Our primitive animal brain wants us to survive this moment. Period. And it takes this role very seriously. It probably sounds like this: “Let’s eat all the food we can—who knows when we’ll be able to eat again.” “This heartache hurts so...

EP #55: Special series—12 keys to end binge eating, Key #8: Practice epic self-care (iii)

by Martha | Jul 7, 2018 | Podcast

EP #55: Special series—12 keys to end binge eating, Key #8: Practice epic self-care (iii) When you start putting you at the top of your to-do list, others may not be so thrilled. They might be used to you dropping everything the moment they ask for you. If you’ve...

Beyond measure

by Martha | Jul 4, 2018 | Uncategorized

Beyond measure Many times on my road to healing, I came so close to ending the pattern. I’d go weeks or months―years even―without bingeing. Then a terrifying possibility would stir inside me. I might be okay. And I’d swallow that down with all the food I...