EP #79: Hydration Hacks for Healing Binge Eating

by Martha | Apr 30, 2024 | Podcast

EP #79: Hydration Hacks for Healing Binge Eating What does a shimmering pool on a hot desert plain have to do with you and binge eating? Keep listening! Welcome to The Done Bingeing Podcast. This is the place to hear about how you can pair the emerging brain science...

EP #78: 9 steps to finding calm when you’re craving a binge

by Martha | Apr 1, 2024 | Podcast

EP #78: 9 steps to finding calm when you’re craving a binge “How do I deal with the urge to binge?” It’s one of the most common questions I get asked. The experience of the urge can be incredibly tough, scary even. But you’re not alone in this. I’ve put...

EP #77: The 180 degree flip vs the 1 degree shift

by Martha | Aug 3, 2023 | Podcast

EP #77: The 180 degree flip vs the 1 degree shift If you’re anything like me, you’ve probably tried every diet, program or solution you could find—so many of which promised rapid results. I understand the soaring hope as you start out followed by the descent into...

EP #76: The highs of hope and the plains of possibility

by Martha | Jul 27, 2023 | Podcast

EP #76: The highs of hope and the plains of possibility Binge eaters often wonder: Is it safe for me to hope that one day I’ll be able to stop bingeing, after doing it for this long? I remember wondering this too. Then I’d risk it, try a new approach, and find myself...

EP #75: Mid-summer goal check-in

by Martha | Jul 20, 2023 | Podcast

EP #75: Mid-summer goal check-in Depending on where you live, you may be about a month into summer. The summer is fraught with exposure stress for many binge eaters. With more heat comes more beach trips, more pool parties, more shorts, shorter sleeves, higher skirts,...

EP #74: The power of understanding guilt & shame

by Martha | Jul 7, 2023 | Podcast

EP #74: The power of understanding guilt & shame Guilt and shame aren’t the same. And it turns out that it pays to understand how they differ and what their relationship is with binge eating. This episode explains the difference between guilt and shame, why we...