EP #25: Risking hunger

by Martha | Nov 10, 2017 | Podcast

EP #25: Risking hunger Rediscovering a nourishing fullness begins with the willingness to first be empty. In other words, you need to risk hunger. With a history of bingeing or overeating or chronic dieting, hunger may be something that you no longer let yourself...

EP #24: Identifying hunger

by Martha | Nov 2, 2017 | Podcast

EP #24: Identifying hunger We eat when we’re not hungry for many reasons. With all our social conditioning to eat when we’re not hungry, it’s no wonder that many don’t have a clue what physical hunger feels like. Two of the main reasons are that we mistake...

EP #23: Conditioned eating

by Martha | Oct 27, 2017 | Podcast

EP #23: Conditioned eating What time is it where you are right now? Is it mealtime? How do you know? So often we eat because of the time or because others are eating or because others are encouraging us to eat or because we’re afraid of what others will think of us if...

EP #22: Living your script

by Martha | Oct 19, 2017 | Podcast

EP #22: Living your script It’s showtime. And you’re ready. You’ve been practicing your script—the list of thoughts that describe who you truly are and who you truly want to be. Now, I want you to live as the person you want to become. We live like everything depends...

EP #21: Practicing your script

by Martha | Oct 13, 2017 | Podcast

EP #21: Practicing your script You’ve written your script—the list of thoughts that describe who you truly are and who you truly want to be. Showtime is coming. The set is being built. The props are being purchased. The lights are being hung. Auditions are underway...

EP #20: Writing your script

by Martha | Oct 5, 2017 | Podcast

EP #20: Writing your script With a sense of the actions you need to take to create a life free from bingeing and full of living, we need to fuel those actions with the emotions that will inspire you to take them. How do we do that? With your thoughts. This episode is...