EP #19: Mental rehearsal

by Martha | Sep 28, 2017 | Podcast

EP #19: Mental rehearsal I want you to look beyond the end of your bingeing. Why? Because bingeing or overeating may have become an all-consuming drain on your life, a central focus, perhaps even an identity. When it’s gone, there may be a hole in its wake. And what...

EP #18: Mental hygiene

by Martha | Sep 21, 2017 | Podcast

EP #18: Mental hygiene Everything you create in your life is an indication of your power. Your thoughts cascade into the results you have in your life. And that is amazing news. Why? Because you can choose the thoughts you want to think. So, in this episode, we’re...

EP #17: Thinking deliberately

by Martha | Sep 14, 2017 | Podcast

EP #17: Thinking deliberately Our brain is the most powerful asset we have. Yet, left unattended, it will lead us down the path of least resistance, down a well-laid trail. Why? Because it’s easier and more efficient. So . . . what to do? Think deliberately! The...

EP #16: Creating feelings

by Martha | Sep 7, 2017 | Podcast

EP #16: Creating feelings There’s nothing more important than how we feel when it comes to getting what we want and need. Why? Because feelings are the reason why we do everything we do. They are the reasons why we make the choices we do around our eating. In fact,...

EP #15: Understanding feelings

by Martha | Sep 1, 2017 | Podcast

EP #15: Understanding feelings Many of us are so detached from our emotions that we can’t even name them. In fact, most people don’t know the difference between really feeling an emotion and resisting, reacting to, or avoiding one. Truly feeling an emotion can be done...

EP #14: Eating feelings VS. feeling feelings

by Martha | Aug 24, 2017 | Podcast

EP #14: Eating feelings VS. feeling feelings Sometimes feelings suck. Especially when you don’t want to feel them. One of the main reasons we have the desire to overeat is that overeating is an effective—though temporary—pain killer of feelings we don’t want to feel....