EP #7: Witnessing the urge

by Martha | Jul 6, 2017 | Podcast

EP #7: Witnessing the urge The last thing you want to do is hang around with the urge to binge, right? There’s no doubt that your urge is super-compelling. But there’s also no doubt that your prefrontal cortex is super-powerful. Armed with the brain science we covered...

EP #6: Understanding the urge

by Martha | Jun 29, 2017 | Podcast

EP #6: Understanding the urge Binge eaters feel a strong disconnect between how they want to eat and how they actually do eat. It can feel incredibly disempowering to feel like you’re eating against your will. This episode uncovers the reason for that dissonance and...

EP #5: Food restriction

by Martha | Jun 22, 2017 | Podcast

EP #5: Food restriction Binge eaters often resort to dieting as a way to lose weight or to control their eating. But dieting is also often a precursor to binge eating. In other words, dieting can trigger the onset of bingeing and dieting can be the go-to once the...

EP #4: Weight

by Martha | Jun 15, 2017 | Podcast

EP #4: Weight When you see the number on the scale, or on the measuring tape, or on a clothing tag, what do you make that number mean? And why should you care about the meaning you ascribe to that number? In Episode 4, you’ll find out why how you think and feel about...

EP #3: Self-regard

by Martha | Jun 8, 2017 | Podcast

EP #3: Self-regard In Episode 3, I explore the toll that shame takes on binge eaters, and about why it’s worth it to let it go. One of the best ways to rout out shame is to shine a light on it and talk about what we’ve kept hidden—without apology. Stay tuned for some...

EP #2: What do you stand for?

by Martha | Jun 1, 2017 | Podcast

EP #2: What do you stand for? This episode is about where you and I meet. If you’d really like to get the most out of this podcast, I’m going to ask you to come prepared to give your all, as I’ll give mine. That’s how you’ll best be able to apply the concepts, tools,...