EP #43: Special series-12 keys to end binge eating, Key #7: Unlearn the desire to overeat (i)

by Martha | Mar 29, 2018 | Podcast

EP #43: Special series-12 keys to end binge eating, Key #7: Unlearn the desire to overeat (i) Reducing the desire to overeat is one of the biggest pieces that’s missing from almost all approaches to end bingeing or to lose weight. Most meal plans—even reasonable...

EP #42: Special series—12 keys to end binge eating, Key #6: Welcome your urges (ii)

by Martha | Mar 17, 2018 | Podcast

EP #42: Special series—12 keys to end binge eating, Key #6: Welcome your urges (ii) This episode continues our discussion of the sixth key to end binge eating: Welcome your urges. We’re looking so closely at your urges because if you’re afraid of your them, you’ll be...

EP #41: Special series—12 keys to end binge eating, Key #6: Welcome your urges (i)

by Martha | Mar 12, 2018 | Podcast

EP #41: Special series—12 keys to end binge eating, Key #6: Welcome your urges (i) You might think that welcoming your urges is a terrible idea. I hear you. But when you’re terrified of your urges, you probably binge to make them go away, ASAP! So . . . that’s not...

EP #40: Special series—12 keys to end binge eating, Key #5: Understand your brain

by Martha | Mar 4, 2018 | Podcast

EP #40: Special series—12 keys to end binge eating, Key #5: Understand your brain When you understand what’s happening in your brain when you binge, so much of the struggle begins to make sense. Part of you wants to stop bingeing so badly and part of you wants to keep...

EP #39: Special series—12 keys to end binge eating, Key #4: Eat enough good food

by Martha | Feb 28, 2018 | Podcast

EP #39: Special series—12 keys to end binge eating, Key #4: Eat enough good food You might think that ending bingeing or overeating means you have to give up food and suffer through yet another bout of deprivation. But ending bingeing or overeating doesn’t mean that...

EP #38: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (ii)

by Martha | Feb 18, 2018 | Podcast

EP #38: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (ii) Part 4 of 12 Keys to End Binge Eating wraps up the conversations we began in the last episode about the third key: Ease the Pressure to Be Different. This episode is...