EP #37: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (i)

by Martha | Feb 11, 2018 | Podcast

EP #37: Special series—12 keys to end binge eating, Key #3: Ease the pressure to be different (i) This week, in part 3 of 12 Keys to End Binge Eating, we’re talking about the third key: Ease the Pressure to Be Different. You already know the cautionary cliché about...

EP #36: Special series—12 keys to end binge eating, Key #2: Treat yourself with dignity

by Martha | Feb 4, 2018 | Podcast

EP #36: Special series—12 keys to end binge eating, Key #2: Treat yourself with dignity You want to stop bingeing yesterday. I get it. And so many approaches that offer to help you get it too, and they provide tips and tools designed to help you stop right away. The...

EP #35: Special series—12 keys to end binge eating, Key #1: Fiercely defend your dream

by Martha | Jan 30, 2018 | Podcast

EP #35: Special series—12 keys to end binge eating, Key #1: Fiercely defend your dream You probably feel competent in many areas of your life. But you may not feel so competent, or confident, when it comes to the amount and type of food you eat, or the way you look...

EP #34: Evaluating boundaries

by Martha | Jan 14, 2018 | Podcast

EP #34: Evaluating boundaries You may want to consider going beyond understanding and clarifying boundaries to evaluating boundaries. This involves exploring whether you’re setting your boundary from a place of peace and from regard for yourself and others, exploring...

EP #33: Clarifying boundaries

by Martha | Jan 7, 2018 | Podcast

EP #33: Clarifying boundaries I’ve been asking you to think about what your boundaries are. Remember violations to personal and emotional boundaries are events that jeopardize your safety or well-being. Not having any boundaries is probably going to start feeling a...

EP #32: Understanding boundaries

by Martha | Dec 31, 2017 | Podcast

EP #32: Understanding boundaries The last three episodes explored both the downside of having rules for others around your eating, your food, and your weight, and the upside of letting those rules go. But we were careful to acknowledge that taking responsibility for...