EP #31: Freedom from rules for others

by Martha | Dec 23, 2017 | Podcast

EP #31: Freedom from rules for others We’ve spent the last two episodes exploring the drawbacks to having rules for others around your eating, your food, and your weight. It was worth it to take the time to understand how having manuals for others holds us back...

EP #30: The problem with rules for others

by Martha | Dec 18, 2017 | Podcast

EP #30: The problem with rules for others We’re digging deeper into what it really means for us (and others!) when we have rules about how other people should behave around us, our eating, and our weight. Right now, for example, you might be asking others to police...

EP #29: Food and other people

by Martha | Dec 10, 2017 | Podcast

EP #29: Food and other people This episode continues the exploration of conditioned eating and focuses on staying in our power no matter what other people do with food around us. You might think that your partner shouldn’t have brought home Krispy Kreme, or your...

EP #28: Wasting food

by Martha | Nov 30, 2017 | Podcast

EP #28: Wasting food One of the most deeply held beliefs preventing people from stopping at the level of fullness that feels best for them is that it’s wrong to waste food. If that’s something you believe, it’s a thought worth exploring because that thought often...

EP #27: Risking fullness

by Martha | Nov 26, 2017 | Podcast

EP #27: Risking fullness Sometimes feeling full, satisfied even, can feel scary. If that’s you, you may reside in a half-starved state at or close to your goal weight but with a different kind of misery. Or, you may sprint from starved to stuffed, then slide back down...

EP #26: The hunger–fullness scale

by Martha | Nov 19, 2017 | Podcast

EP #26: The hunger–fullness scale If you’re open to looking for signs of physical hunger—and to experiencing it once it arrives—this episode will take you a little deeper. In addition to understanding how your body signals physical hunger, it’s helpful to understand...