Freedom did come
Freedom did come Maybe you were taught that you hurt other people’s feelings and that other people hurt yours. You hurt your mother-in-law’s feelings by not eating ALL of the hefty slab of lasagna she slammed onto your plate. Or … Jackie’s quip that you “must be...
Decide what you want to believe
Decide what you want to believe Throughout our lives, we are taught many things by our parents, teachers, society. As adults, though, sometimes we forget that we have the discretion to differentiate between what we were TAUGHT to believe and what we WANT to believe....
Who are you?
Who are you? Who are you? What are you capable of? To answer those questions, I’m guessing that you’re going to look to your past. Why? Because you want to scan for evidence of what you’ve accomplished in the past. And what’s the problem with that? The past may not...
Take your own path
Take your own path Our primitive animal brain wants us to survive this moment. Period. And it takes this role very seriously. It probably sounds like this: “Let’s eat all the food we can—who knows when we’ll be able to eat again.” “This heartache hurts so...
Beyond measure
Beyond measure Many times on my road to healing, I came so close to ending the pattern. I’d go weeks or months―years even―without bingeing. Then a terrifying possibility would stir inside me. I might be okay. And I’d swallow that down with all the food I...
Popular episodes
EP #1: This is for you May 25, 2017 
EP #35: Special series—12 keys to end binge eating,… January 30, 2018 
EP #55: Special series—12 keys to end binge eating,… July 7, 2018 
EP #2: What do you stand for? June 1, 2017 
EP #3: Self-regard June 8, 2017 
EP 47: Special series—12 keys to end binge eating,… April 29, 2018 
EP #4: Weight June 15, 2017 
EP #26: The hunger–fullness scale November 19, 2017 
EP #58: Special series—12 keys to end binge eating,… December 10, 2020 
EP #6: Understanding the urge June 29, 2017
Subscribe with
