You might think that ending bingeing or overeating means you have to give up food and suffer through yet another bout of deprivation. But ending bingeing or overeating doesn’t mean that you go without food. In fact, it requires that you eat enough food. And that is the focus of Part 5 of 12 Keys to End Binge Eating. This episode focuses on the fourth key: Eat Enough Good Food. Listen to the episode to find out more!

Oh! And you’re not going to want to miss my free masterclass to dig even deeper into the essential steps to ending binge eating and to get live coaching from me. The spots go fast, so reserve yours now at http://www.holdingthespace.co/masterclass/.

Get full show notes and more information here: https://www.holdingthespace.co/39

Part 4 of 12 Keys to End Binge Eating wraps up the conversations we began in the last episode about the third key: Ease the Pressure to Be Different. This episode is chock full of practical tips to ditch the ruthless critic inside you whose constantly wagging her finger. Listen to the episode to find out more!

Oh! And why not join me for a free masterclass to dig even deeper into the essential steps to ending binge eating and to get live coaching from me, without identifying yourself if you’d prefer to stay anonymous. If you want in, reserve your spot now at http://www.holdingthespace.co/masterclass/.

Get full show notes and more information here: https://www.holdingthespace.co/38

This week, in part 3 of 12 Keys to End Binge Eating, we’re talking about the third key: Ease the Pressure to Be Different. You already know the cautionary cliché about comparing yourself to others: “There will always be someone better or worse than you.” Yet you still have a ruthless internal critic who tells you you’re not enough—often, it’s tut-tutting about your weight. Maybe it’s time to ignore the critic. Listen to the episode to find out how!

Oh! And don’t miss the chance to apply these keys in your life to end your bingeing. Go to www.holdingthespace.co/group-programs/ to reserve your spot in my group coaching program before it’s full! As a limited-time bonus, if you reserve your spot before February 18, you’ll get a full-length private coaching session with me for free. Sign up at www.holdingthespace.co/group-programs/ before the group fills up or this offer ends!

Get full show notes and more information here: https://www.holdingthespace.co/37

You want to stop bingeing yesterday. I get it. And so many approaches that offer to help you get it too, and they provide tips and tools designed to help you stop right away. The problem is that they’re not grounded in foundational principles to ending binge eating that change permanent. That’s why I’ve created a special series on 12 essential key to end bingeing or overeating. Episode 36 explores the second key: You have to treat yourself with dignity. You may be tempted to blow this off, but I wouldn’t recommend it. It’s far more powerful than you may realize. Listen to the episode to find out more!

Oh! And if you don’t want to miss the chance to apply these keys in your life to end your bingeing, go to www.holdingthespace.co/group-programs/ to reserve your spot in my group coaching program before it’s full! As a limited-time bonus, if you reserve your spot before February 18, you’ll get a full-length private coaching session with me for free. So sign up at www.holdingthespace.co/group-programs/ before the group the group fills up or this offer ends!

Get full show notes and more information here: https://www.holdingthespace.co/36

You probably feel competent in many areas of your life. But you may not feel so competent, or confident, when it comes to the amount and type of food you eat, or the way you look and feel in your body. If that sounds familiar, you’re going to love what I have in store for you! I’ve created a special series on 12 essential steps to end bingeing or overeating because I felt it was time to review the foundations. (Don’t worry—we’ll return to our exploration of boundaries after this series. Today’s episode explores the first of the 12 keys to stop bingeing: You’ve got to have your own back. Listen to the episode to find out more!

Get full show notes and more information here: https://www.holdingthespace.co/35

You may want to consider going beyond understanding and clarifying boundaries to evaluating boundaries. This involves exploring whether you’re setting your boundary from a place of peace and from regard for yourself and others, exploring whether you’re enforcing your boundary from a place of peace and from regard for yourself and others, and ensuring you’re not confusing a boundary with a manual. This creates the possibility of moving forward in relationships from a place of authenticity and love while leaving behind the shackles of resistance and fear. Relationships become more genuine and intimate when you’re willing to do this work. Listen to the episode to find out more!

Get full show notes and more information here: https://www.holdingthespace.co/34

I’ve been asking you to think about what your boundaries are. Remember violations to personal and emotional boundaries are events that jeopardize your safety or well-being. Not having any boundaries is probably going to start feeling a little trampled . . . kind of like a doormat. Having boundaries everywhere is probably going to start feeling a little claustrophobic . . . kind of like being enclosed in a fence, bordered by a wall, encircled by a partition, surrounded by a barrier, bounded by a roadblock—I think you get the idea! Keep these both of these ends of the continuum in mind as you find what feels right for you along the spectrum. Listen to the episode to find out more!

Get full show notes and more information here: https://www.holdingthespace.co/33

The last three episodes explored both the downside of having rules for others around your eating, your food, and your weight, and the upside of letting those rules go. But we were careful to acknowledge that taking responsibility for how you feel and what you do, regardless of other people’s behavior, doesn’t mean that you stay in relationships—or that you tolerate relationship dynamics—that harm you or don’t serve you well. Sometimes it’s necessary to set boundaries with other people, and that’s the focus of this episode! Listen in to find out more!

Get full show notes and more information here: https://www.holdingthespace.co/32

We’ve spent the last two episodes exploring the drawbacks to having rules for others around your eating, your food, and your weight. It was worth it to take the time to understand how having manuals for others holds us back because on the surface they seem like a pretty good idea. So, now that we’re clear that manuals are more trouble then than they’re worth, how do you get out of the habit of writing them at all? Listen in for the 10 steps you need to take to let go of your manuals and find more freedom than you ever expected!

Get full show notes and more information here: https://www.holdingthespace.co/31

We’re digging deeper into what it really means for us (and others!) when we have rules about how other people should behave around us, our eating, and our weight. Right now, for example, you might be asking others to police the way you eat. That might seem like a great idea, but it often leads to frustration and resentment for all involved. Others feel manipulated and you feel let down. This episode will help you better understand the problems with having rule books for others, so that you’ll be ready to let them go.

Get full show notes and more information here: https://www.holdingthespace.co/30